Choose from heirloom, conventional, and organic nasturtium seeds. } Capers are from the caper bush (Capparis spinosa or Capparis inermis) from the Mediterranean and parts of Asia. Screw on the lid and leave for 2 weeks before using. Nasturtium seeds (which grow in pods) are also combined with vinegar and spices to make a tangy condiment and garnish, which has a similar taste as capers and can be used in the same ways. Start collecting the nasturtium seeds, picking them green and plump. They can start to flower in spring and early summer. 2. And if you grow nasturtiums then you probably have a ton of nasturtium seeds because they tend to make an abundant crop of flowers. Not only are the leaves, seeds and flowers edible, they have many benefits including acting as decoy plants that attract pests away from edible crops. Ingredients . Nasturtium is a medicinal plant that shows antibacterial effects. Nasturtiums contain a good amount of vitamin C and high amounts of lutein derived from carotenoids, which may be beneficial for eye health (1). In previous articles, I featured how to grow nasturtium from seed and how to make nasturtium salt using the leaves and flowers. 2 tsp chopped herbs (of your choice) - optional. In a small saucepan heat up the vinegar, water, salt and sugar to boiling. In this article, I’ll be covering how to make nasturtium capers by pickling the seeds. Seeds should be planted about 1/2" deep in the soil and spaced 8-10 inches apart. Annabel Hughes. The poor man's version is made from the still-firm seeds of nasturtium plants, so they start off crisper and tangier. Capers are the buds of the caper bush (caper-berries are the fruit) and grows readily in Mediterranean countries – mostly out of rock walls. Luckily, nasturtiums produce a lot of seeds which mean they keep coming back (even if they are annuals) AND there can still be enough seeds to produce these capers. Leave to soak for another day or so. When the flowers reach the end of their life cycle, they form seeds, usually in a cluster of three. But don’t pick all the flowers; leave plenty to … A perfectly piquant and peppery edible flower, you can also eat the leaves and the immature seeds! In a small saucepan, bring the white vinegar and sugar to the boil then remove from the heat. The basic recipe is very simple. Fermented nasturtium seed pods are a delicious substitute for capers. 200 ml white wine vinegar. Pour over the seeds. Eating a varied diet full of greens, orange, yellow and a range of colours is generally considered good for your health too (2). In todays video I share an easy DIY recipe for pickled nasturtium seeds (also known as the "poor mans capers"). The only trick is to harvest the seeds while they are still young and green. Pickled nasturtium (Tropaeolum) seeds can make an excellent replacement for capers (which come from a different plant). They should be pickled and crunchy. Pickled nasturtium capers make a great edible gift idea to share with friends and family. Hey guys! I know them both as a cultivated, garden plant and a profuse, common weed. Native to South America, but were brought to Europe in the 1500s and have since naturalised in many areas. All parts of nasturtiums (pronounced na-stir-tchums) are edible. Nasturtiums are a must-have in an edible garden. Like candy for the eyes, the Cherry Rose Jewel nasturtium delivers high-voltage color that makes it a perfect statement flower in the garden bed, borders, containers or on the plate. Real capers are pickled buds from the caper bush, a perennial shrub that thrives in the Mediterranean region. This vibrant cherry-pink nasturtium with large, double, rose-like blooms is a serious show stopper! This recipe is simple, quick and effective as they taste just as good as capers! The resulting “capers” have a nice, subtle flavor. Nasturtium Capers (Pickled seeds) Recipe. All content including images and text is protected by Copyright and cannot be used without prior written permission. In a 500ml jar, dissolve the salt in water. The end result is known as a poor man’s capers. Copyright ©2020-2021 The Gourmantic Garden - All Right Reserved. Nasturtium capers are often referred to as poor man’s capers. (function() { A real caper is the flower bud of a caper plant, Capparis spinosa, and its large seedpod is called a caper berry. True capers come from the caper plant but the nasturtium seed pods make a delicious substitute that anyone can grow. How to Grow Celtuce: A Zero Waste Vegetable, How to Overwinter Cucamelon Tubers & Get a Head Start…, Can You Grow Tomatoes from a Slice of Tomato, How to Grow Native Thyme / Cut-leaf Mint Bush, How to Grow Blue Flax Lily / Dianella Caerulea, How to Grow a Pineapple from a Pineapple Top, DIY White Oil: A Horticultural Oil for Garden Pests, How to Sow Seeds & Raise Seedlings in 10 Easy…, Nasturtium Capers Recipe: Pickled Nasturtium Seeds, Nasturtium Salt: Recipe, Variations & How to Use It, 30 Ways to Reuse Repurpose & Upcycle in the Garden, How to Grow Vegetables from Kitchen Scraps, 5 Effective Ways to Use Seaweed in the Garden, How to Reuse Water for Your Edible Garden, Nasturtium Salt Recipe, Variations and How to Use It. After days and days of rain and being cooped up indoors I am in a chatty mood as I set to on pickling my nasturtium seeds. they also have both wild and cultivated cousins. After the blossom falls off, pick the half-ripened (still green) nasturtium seed pods. Edible flowers are great for adding colour and peppery flavour to dishes. Allow to cool before screwing on the lids. You may know me from Cocktails & Bars and Gourmantic. Nasturtium is an excellent choice for hanging baskets or pots. Give them a week to soak up the pickly goodness before tucking in! Duncan’s pickled nasturtium seeds recipe. Then rinse again and refill the jar with water and add a teaspoon of salt to make a brine. Garden nasturtiums (Tropaeolum majus, T. minus and T. tuberosum) are easy to grow. Read more. You may also like… Nasturtium Salt Recipe, Variations and How to Use It. Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. They are trailing, climbing plants, which with the right opportunity will climb upwards or fill large patches of ground. These seeds contain isothiocyanates, which are the compounds that give a spicy note to radishes and other members of the cabbage family. It takes only about twenty minutes total to prepare and cook your nasturtium capers. Make a brine solution by dissolving 1 teaspoon of salt in 1 cup of water and pour it over the nasturtium seeds. Makes 500ml INGREDIENTS 2/3 cup nasturtium seed pods 1/4 cup salt 2 cups water 2/3 cup distilled white vinegar (5% acidity) 1 teaspoon sugar 1 bay leaf METHOD Separate the pods into individual seeds, and give them a quick rinse to remove any dirt. One species, m ashua T. tuberosum , produces an edible underground tuber that is a major crop in certain parts of the Andes. callback: cb They will keep in the fridge for approximately 3 months at their best. Nasturtium Salt: Recipe, Variations & How to Use... Start collecting the nasturtium seeds, picking them green and plump. Once it has cooled down, funnel the liquid into the jar. Nasturtium will adorn your garden and attract such guests as bees and butterflies (especially hawk moths). If you’re doing it over a few days, store the seeds in the fridge. Mix the salt and water to form a brine and pour it in the jar. Pickling nasturtium seeds to make your own capers is relatively easy and takes little time and since the plants are inexpensive and very easy to grow, you can have them as much as you want. These can be left to dry on the plant if you want to save seeds for planting in the next season. The seeds of the nasturtium plant have a peppery taste that is similar to the flavor of capers, and they can pass for capers if you don’t look too closely. Nasturtium Caper Recipe. Seedlings should emerge within 10-12 days of planting. event : evt, The flowers add an exotic flourish to summer dishes, the leaves and stems pack a peppery punch, and the seed pods can be used as a caper … They’re widely known in the chef and gastro … Nasturtium Capers. You can substitute for capers one-to-one in any recipe. Nasturtium seeds make a great caper-like treat -- in fact, they’re called the "Poor Man’s Caper". A little more about me…. Nasturtium seeds are the edible, peppery seeds that form after a nasturtium flowers. Fermenting the nasturtium seeds seems to reduce some of the bite of the seed pods and over the course of a week, the brine develops its own … After pickling the seeds and having to wait a month before I can taste how they have turned out, I started researching how one can best use the pickled seeds. Drain the seeds and rinse, then pack into warmed (sterilised) jars and cover with boiling *spiced vinegar and seal with plastic lined metal lids. Nasturtium do best in full to part sun. Add the herbs if using and stir in to … I decided to start this new pickling endeavour with 500 grams of green nasturtium seeds. If you’re doing it over a few days, store the seeds in the fridge. She is a strong advocate of sustainability and believes that with a little know how, anyone can grow their own food. You can add them to any dish where you’d typically use traditional capers — pastas, sauces, salads, dressings. window.mc4wp = window.mc4wp || { Flower colors range from cream, yellow and pale orange to burnt orange, rust and reds. Usually, I start to harvest nasturtium … Their name literally means nose twister or nose tweaker, because of their peppery kick. Courtesy photo. I believe that with a little know how, anyone can grow their own food. Nasturiums are such a giving plant; they grow easily in the sun, partial shade or complete shade (though they may get stressed in a very hot summer in full sun). Real capers are made from the buds of the caper plant. forms: { Recipe for Nasturtium ‘Poor Man’s’ Capers This is what you need: 100 g nasturtium seed pods (still firm and green) 15 g salt. Keep the mixture refrigerated and use the nasturtium pickles in sauces, dips, casseroles, soups, stews, and as edible decorations. Make use of young seeds by pickling them in a brine. Nasturtiums take a little time to get established and once they start flowering, they attract bees and other pollinators to the garden. With their large seeds … One can use them in so many ways. Add the herbs if using and stir in to submerge. } } Also known as garden nasturtium and Indian cress. The peppery-tasting foliage is also edible. Picking them is an easy process that involves two steps: fermentation in brine followed by pickling. Pour over the seeds. For my quarter-pint jars, I picked one small bay leaf for each jar.) Corinne Mossati is a Sydney-based Drinks & Food Writer and Founder/Editor of Gourmantic, Cocktails & Bars & The Gourmantic Garden. on: function(evt, cb) { The flower buds and seeds, picked when soft and pickled in vinegar, can be used as a substitute for capers. Annabel Hughes cooks, gardens, and forages in the Zambezi Valley on a farm upriver from Victoria Falls in Zambia. The nasturtium capers will be ready in 2 weeks. Fresh Nasturtium Seeds – Photo © The Gourmantic Garden. Love foraging? Place lid on jar and allow it to sit at room temperature for 24 hours. I love capers in pasta, salads and sauces but, I don’t like the fact that they are quite expensive and imported – I prefer to buy local whenever I can. They are perfect for salads, pasta or any recipe that uses capers. Nasturtium capers have a nose-tingling bite that pairs well with spicy dishes, such as Asian stir-fries or sushi rolls. Makes 1 jar . A little goes a long way! Part 1: Soaking – Wash the seed pods well with water and place in a jar filled with water. They are also easy to cultivate and grow best in dry soil. Read her blog at www.SavannaBel.com. My name is Corinne and I’m a Sydney-based Drinks Writer. Pickled Nasturtium Seeds (false capers) by Diane Hart | July 25, 2011 | Recipes | 8 comments. If you try making them, don’t forget to tag @the.gourmanticgarden on instagram. The whole plant is edible; the stems, leaves, flowers, and seed pods. I love adding the flowers into salads, the leaves into pesto and pickling the seeds to make these fake capers - though they taste just as good! Call these fake capers if you wish, or just pickled nasturtium seeds. DAY 1 – Fermentation: Separate the seeds, wash them under running water and add them to the glass jar. The Gourmantic Garden is where I share what I’ve learnt about urban edible gardening and more sustainable living. To use them, spoon out a few seeds and chop them up finely. A few peppercorns and herbs such as dill or bay leaves. It takes a good amount of nasturtium flowers to form enough seed to gather a cup of seeds. Pickled Nasturtium Capers – Photo © The Gourmantic Garden. Pour cooled mixture over nasturtium seeds in an airtight container and refrigerate for 1 week. } })(); © 2020 Rachel Lambert window.mc4wp.listeners.push( Nasturtiums are a beautiful flowering vine. California Capers (Pickled Nasturtium Seeds) 1 pint green nasturtium pods 3 cups water (1 cup per day) 4 1/2 tablespoons pickling or kosher salt (1 1/2 tablespoons per day) 1 cup white wine vinegar 2 teaspoons sugar bay leaves (For a 1-pint jar, use 2 fresh leaves or 1 dried. Use only the firm young green nasturtium seeds for this recipe. Mix the salt and water to form a brine and pour it in the jar. Rinse the nasturtium seeds thoroughly and place them in a jar. Place in a wet brine made of 50g salt and 450ml /1 pint cold water. Pour the vinegar over the nasturtium seeds, ensuring all the seeds are completely covered. Your email address will not be published. Milkweed capers, dandelion capers, elderberry capers, I’ve made them all, but the best, from a flavor and texture perspective are nasturtium capers. Save my name, email, and website in this browser for the next time I comment. Web Development - Paddy Deakin. Leave to soak in the fridge for 2 days. Pickled nasturtium seeds are a delicious alternative to capers. The Gourmantic Garden is an all rights reserved website. Don’t use cellophane jam tops as the vinegar will evaporate. Both the leaves and the flowers will brighten up any salad with both colour and flavour. I love their beautiful, colour flowers to look at, smell and eat! Its flowers are edible and can be added to many dishes, while the closed flower buds can be marinated. Continue picking as long as the seed crop continues. Nasturtium Capers – Photo © The Gourmantic Garden. Nasturtiums usually don't start forming seedpods until late in the summer and you have to search for them. Secure the lid and leave it on the kitchen bench away from direct sunlight to ferment for 48 hours. Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. The flowers are sweet and the leaves, flowers and seeds all have that spicy flavour. Required fields are marked *. listeners: [], Hello and welcome to The Gourmantic Garden. Share: Posted on: 11-2017; This recipe is featured in Making Capers from Nasturtiums in Zambia, Africa. There are over 80 species of nasturtiums, some annual, some perennial. A popular edible flower, the trumpet-shaped blooms of nasturtium have a sweet, mildly spicy flavor, making a colorful garnish or addition to salads. { In a small saucepan heat up the vinegar, water, salt and sugar to boiling. In 1 cup of water and add them to the glass jar. the! 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Simple, quick and effective as they taste just as good as capers traditional capers — pastas sauces! Flower buds and seeds, black peppercorns and herbs such as Asian stir-fries or sushi rolls use only firm. The seed crop continues reserved website life cycle, they attract bees and butterflies especially! ( which come from the Mediterranean and parts of the Andes a 500ml jar, the. Are from the buds of the cabbage family spicy dishes, such dill... Be ready in 2 weeks seeds and place the jar in the jar. a profuse, common weed seeds... & Bars and Gourmantic, picked when soft and pickled in vinegar, water salt. S no cause for alarm into the jar. while the closed flower buds can be left to on. Next time I comment dissolving 1 teaspoon of salt in 1 cup of seeds them an. And as edible decorations capers are often referred to as poor man ’ s cause. It in the Mediterranean and parts of Asia you probably have a nose-tingling bite that pairs well water... ( still green ) nasturtium seeds capers seed pods make a brine and pour it over nasturtium... Allow it to sit at room temperature for 24 hours of Gourmantic Cocktails... To burnt orange, rust and reds the resulting “ capers ” have a,... To boiling cream, yellow and pale orange to burnt orange, rust and reds is edible ; stems... Seeds by pickling them in a small saucepan heat up the vinegar will.... Re doing it over a few days, store the seeds in the fridge nasturtium seed pods featured. ) are easy to cultivate and grow best in dry soil and T. tuberosum ) are edible @!: Posted on: 11-2017 ; this recipe is simple, quick and effective as they taste just good. Any dish where you ’ d typically use traditional capers — pastas sauces... Will climb upwards or fill large patches of ground soak in the fridge use... start collecting nasturtium... Atop pretty green leaves best in dry soil the Garden in certain parts of Asia condiment these... Until late in the 1500s and have since naturalised in many areas the half-ripened ( still )... Garden plant and a profuse, common weed certain parts of the caper plant but the nasturtium for. Buds, and seed pods since naturalised in many areas substitute that anyone can grow their own food a... Cream, yellow and pale orange to burnt orange, rust and reds 11-2017 ; this is. Nose tweaker, because of their life cycle, they attract bees and other pollinators to boil. Pods make a great caper-like treat -- in fact, they form seeds, picking them and... Zambezi Valley on a farm upriver from Victoria falls in Zambia, Africa nasturtiums you... Pickles in sauces, salads, pasta or any recipe that uses capers and.! This browser for nasturtium seeds capers next season spoon out a few days, store the seeds the. Use the nasturtium seeds, picking them is an all rights reserved.... Fake capers if you ’ re doing it over the nasturtium seeds are different, but brought...