Updated 2020. Lose weight by tracking your caloric intake quickly and easily. Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 2018;2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Kim JH, Cho S, Lee JH. Vegetable blanching directions and times for home freezer storage. Dust a rolling pin and counter with all-purpose flour, and roll out 18 Multipurpose Dough balls to 5-inch discs [1/4] inch thick. Keep the pie covered in the fridge for up to 3 days. Spinach. Calories: 179, Fat: 7g, Carbs: 10g, Protein: 21g, Fiber: 3g. Many of us love a variety of pies, that is why we share with you grandmas best recipe. Keeping fat intake to a within this range may positively influence your cholesterol levels. 280 calories. Iron fact sheet for health professionals. 38.0 grams carbs. 2018;10(11). The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Serving suggestions: Spinach Feta pie … Nicki Wolf has been writing health and human interest articles since 1986. Great with a salad or serve it as a side dish or appetizer. Get full Spinach Muenster Quiche Recipe ingredients, how-to directions, calories and nutrition review. Calories and Fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. University of Illinois Extension. Spinach. Greek Spinach and Feta Pie (Spanakopita). National Institutes of Health. Iron plays a certain role in patterned hair loss. ... Calories 194. The mineral content of spinach pie makes it a good choice for heart and blood health. - Half Baked Harvest Other Popular Results; Cornish Pie. Spinach and Feta Pie per 1 pie (150g) - Calories: 296kcal | Fat: 19.30g | Carbs: 25.70g | Prot: 4.20g Nutrition Facts - Similar Spinach & Feta Pie (Pieman's) You get 20 percent of your daily iron requirement, too. Her work has been published at various cooking and nutrition websites. 8 servings 150 calories per serving. : Calorie Breakdown: 26% fat, 56% carbs, 18% prot. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. The calories and fat in a serving of spinach pie vary from brand to brand, depending on the ingredients used and the ratio of filling to crust. Copyright © 2020 Leaf Group Ltd., all rights reserved. Meanwhile, stir together all the filling ingredients, adding the eggs last. Office of Dietary Supplements. One serving of the pie contains 20 percent of the calcium you need each day 4. Clin Nutr Res. Squeeze the spinach leaves and drain the excess liquid. Askgeorgie. U.S. Department of Agriculture. To get a perfect spinach pie every time, the trick is to prep the frozen spinach properly. Office of Dietary Supplements. The mineral content of spinach pie makes it a good choice for heart and blood health. 5) Layer in half the filo sheets, brushing each with oil before adding the next. 16 oz. Eat spinach pie to increase your intake of vitamin A -- a serving of this pie satisfies 35 percent of the daily recommended intake if you follow a 2,000-calorie-a-day diet. Spinach & Feta Pie (Spanakopita), frozen. The restaurant says one serving of the spinach and cheese pie with Greek salad has 375 calories) The mound of greens and generous assortment … Calories per serving of RICOTTA SPINACH PIE 65 calories of Ricotta Cheese, part skim milk, (0.19 cup) 27 calories of Mozzarella Cheese, part skim milk, (0.38 oz) Get full Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and plenty of seasoning. There are 240 calories in 1 serving, 1/4 pie (6 oz) of Trader Joe's Spinach Pie. Updated December 6, 2019. Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. National Institutes of Health. 2.0 grams fiber. Spinach and Feta Pie… Recipes & Inspiration. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Park JN, Lee JS, Noh MY, Sung MK. Colorado spinach. low fat cottage cheese 10 oz. Calories in Spinach Pie (taverna Classic), Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Greek Spinach Pie, Calories, Fat, Protein, Fiber, & Carbs In Dennys Sweets Pancakes Platter Chocolate Chip, Calories, Fat, Protein, Fiber, & Carbs In Dennys Apple Crisp A La Mode, Calories, Fat, Protein, Fiber, & Carbs In Dennys Brownie Hot Fudge A La Mode, Calories, Fat, Protein, Fiber, & Carbs In Dennys Cake Carrot, Calories In Spanakopita (Greek Spinach Pie), Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km). Food allergy overview. In a medium bowl, mix together eggs, ricotta, and feta. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. If you don’t drain the excess liquid, the spinach will end up watery and soupy. 20.0 mg cholesterol. Harvard Health Publishing. Eat spinach pie to increase your intake of vitamin A -- a serving of this pie satisfies 35 percent of the daily recommended intake if you follow a 2,000-calorie-a-day diet. One serving provides 37 grams of carbohydrates, an amount that satisfies a considerable amount of your daily requirement of 130 grams. Spinach pie provides both carbohydrates and protein, macronutrients that find use as energy providers. Nour M, Lutze SA, Grech A, Allman-Farinelli M. The relationship between vegetable intake and weight outcomes: A systematic review of cohort studies. Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. Drain spinach and squeeze to remove any excess liquid. There are 60 calories in 1 piece (90 g) of Heba's Health Foods Spinach Pie. Updated 2020. Spinach and Feta Pie. To reheat, use the microwave or heat in the oven, uncovered, at 250ºF for about 15-20 minutes (until the spinach filling is warm.) You also take in 4 grams of fat, which is only a small portion of the suggested limit for daily fat intake: 20 to 35 grams. *Percent Daily Values are based on a 2,000 calorie diet. Thaw. // Leaf Group Lifestyle, MayoClinic.com; Dietary Fats: Know Which Types to Choose; February 2011, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting, OD; June 2011, University of Maryland Medical Center; Calcium; March 2009. This vegetable provides many benefits, and using it to make spinach pie provides you with a tasty option for lunch or dinner. Rate this Spinach Pie recipe with 360 g spinach, 154 g onions, 4 tbsp extra virgin olive oil, 3 tbsp lemon juice, 16 g salt, 4 cups all-purpose flour, 8 g yeast, 4 tbsp vegetable oil frozen chopped spinach, thawed, and drained well (press in a sieve to get rid of all the water) 1 c shredded low fat mozzarella cheese 4 eggs, lightly beaten 6 oz. Ingredients 10 ounces frozen spinach thawed, squeezed and drained (or use wilted down fresh) 5 eggs beaten Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. FoodData Central. There are 280 calories in 1 pie (150 g) of Pieman's Spinach & Feta Pie. Iron helps make hemoglobin and myoglobin, critical components of blood. 1 slice (1/8 pizza) Nutrition Facts. Updated 2020. Colorado Farm to Table. Grandma’s Secret Healthy Spinach Pie that Cuts Calories in Half . 1 pie (170g) Nutrition Facts. Pendick D. 5 steps for preventing kidney stones. Updated 2019. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Calories, fat, protein, and carbohydrate values for for Spinach Pie and other related foods. Our team periodically reviews articles in order to ensure content quality. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Cedarlane. Stir in spinach mixture. 4) Grease a 20 x 30cm oven tray. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. 260.0 calories. Only 2g net carbs per slice! Piemans Pie. piemans. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Calories In … American Academy of Allergy, Asthma & Immunology. Oxid Med Cell Longev. EASY Crustless Spinach Pie with Feta is DELICIOUS!! Harvard Medical School. 1.7 Hours of Cleaning. 330 calories. While calcium is known as a nutrient that bolsters bone and tooth strength, it may also play a role in maintaining heart function. How to Prep Frozen Spinach for Spinach Pie. A serving contains 13 grams of protein; you need 46 to 56 grams of protein daily. Of the fat in a serving of spinach pie, 3 grams are saturated, the type of fat that contributes to heart disease. doi:10.3390/nu10111626, Vaňková K, Marková I, JaÅ¡prová J, et al. Watch Your Garden Grow. A crustless spinach pie is a simple dish that's perfect for those just starting out on a low carb diet. This pie, which combines spinach and other vegetables in either a typical pie crust or phyllo dough, is high in nutrition -- it contains vitamins and minerals as well as macronutrients while remaining low in fat. Here’s a healthier version of a homemade pie with chopped spinach and ricotta cheese, as my grandmother does… Ingredients: 4 eggs; 400 ml milk; 400 ml oil; 10 tablespoons of cornflour Office of Dietary Supplements. Updated 2017. Calories In Mediterranean Spinach Pie. Ingredient Specific Calorie Information From Our Recipes: Calories In Spanakopita (Greek Spinach Pie) Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. Lay 1 sheet of phyllo … You'd need to walk 67 minutes to burn 240 calories. J Korean Med Sci. 6) Spoon in the ricotta and spinach mixture and gently spread. Updated 2013. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The University of Minnesota Extension. You don't have to be Popeye to eat your spinach. 2013;28(6):934-8. doi: 10.3346/jkms.2013.28.6.934. You also take in 4 grams of fat, which is only a small portion of the suggested limit for daily fat intake: 20 to 35 grams. 28 Minutes of Running. Updated 2020. 12.0 grams protein. 340 calories. When using frozen spinach, be sure to thaw it first. National Institutes of Health. chicken and mushroom pie. Place spinach in a separate large bowl. Find nutrition facts for over 2,000,000 foods. Nutrients. 43 Minutes of Cycling. Office of Dietary Supplements; Iron; August 2007. Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy. 8.0 grams fat. A serving of spinach pie also delivers 15 percent of the vitamin C you should consume each day. Visit CalorieKing to see calorie count … ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Vitamin K fact sheet for health professionals. A serving of spinach pie also delivers 15 percent of the vitamin C you should consume each day. Updated 2018. Add tomato, yellow onion, lemon juice, [1/4] cup extra-virgin olive oil, cayenne, and sumac to spinach, and mix well. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) She graduated with a Bachelor of Arts in English from Temple University. 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. Colorado State University Extension. Vitamin A fact sheet for health professionals. Squeeze and drain. Mike's Spinach and Feta Pie. Spinach Pie. Your daily values may be higher or lower depending on your calorie needs. Nutritions of Greek lamb and spinach pie calories: 662.986 calories calories: 42.3 grams fat calories: 22.9 grams saturated fat calories: 24.4 grams carbohydrates calories: calories: calories: 42.1 grams protein calories: 261 milligrams cholesterol calories: 1070 milligrams sodium calories: https://schema.org calories: NutritionInformation : Calorie breakdown: 12% fat, 66% carbs, 22% protein. 1 serving. Pie. Transfer the filling into it and … Please check with the appropriate physician regarding health questions and concerns. The vitamin A in this spinach dish contributes to the health of your eyes. 2015;4(4):235-41. doi:10.7762/cnr.2015.4.4.235. Type of fat that contributes to the health of your daily iron requirement, too the., it may also play a role in maintaining heart function Medium Pizza calories 179! Feta pie ( Spanakopita ), frozen, all rights reserved play a role in patterned hair loss Lee,. 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